The Benefits of Kickboxing

 

Cardio kickboxing is a sport that has taken over gyms throughout North America. As a fitness regime, cardio kickboxing has likely grown in popularity because it combines cardio elements to give practitioners a high-energy, full-body workout. Indeed, many different types of cardio kickboxing have been developed, and men and women increasingly choose this combat sport as the perfect method for maintaining their fitness, losing weight, and improving their overall health. Indeed, there are many benefits of kickboxing for maintaining a healthy lifestyle.

Reduce Stress
One of the best ways of dealing with stress is exercise. There are countless studies that support a regular fitness regime in maintaining healthy stress levels. Kickboxing takes the stress-reduction benefits of exercise to a whole new level. Kicking and punching can be cathartic, but the sport also demands cardiovascular fitness while providing strength training for your whole body. In fact, the movements learned in kickboxing class target multiple core muscle groups, and within a few minutes of kickboxing you'll feel your stress melt away.
Improved Confidence
Another benefit of kickboxing is confidence. During kickboxing training, your brain releases endorphins which are known to elevate mood and improve confidence. More importantly, the endorphins released during your kickboxing class will help you feel happier for hours after the workout has finished.
Better Coordination
Through kickboxing, you can learn better balance and coordination. You'll notice your posture improves as your core muscle groups strengthen, but you'll also improve your reflexes and coordination skills. Kickboxing requires that you learn to punch and kick quickly and precisely thereby giving you the opportunity to practice exact movements.
Lose Weight
As a full-body workout that incorporates strength training and cardiovascular fitness, kickboxing is a great way to burn calories. Indeed, in just one hour of kickboxing, you can burn up to 800 calories while you tone your muscles and improve your metabolism.
Increased Energy
Kickboxing requires a lot of energy, but it also increases your energy levels as well. When you first start kickboxing training, you may feel fatigued at the end of class, but as you build your strength and cardio fitness, your energy levels build as well. You'll also benefit from sweating out the toxins that you're exposed to throughout the day.
Make Friends
The gym is one of the best places to meet new people with similar interests. When you join a kickboxing class, you'll not just benefit from the physical improvements to your health, but improvements to your mental health as well. You'll have more opportunities to be social, and you'll build new relationships with like-minded people.
As you can see, there are many great benefits of kickboxing. Through kickboxing training you'll develop higher levels of confidence, coordination, and energy while you maintain your overall physical fitness.
Please visit K Fitness to find out more about Kickboxing in Vancouver
Farhad Dordar is the President of Sport Kickboxing Federation, the governing body for Sport Kickboxing all over the World.
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